Bhindi Thoran

Bhindi Thoran

Cuisine: South Indian

Bhindi Thoran: Thoran is a Kerala-style stir-fry dish, and Bhindi Thoran specifically highlights the use of okra (bhindi) and coconut. It’s a simple yet delicious side dish in Kerala cuisine.


  • Lady’s finger 200 gm

  • Mustard seed ½ teaspoon

  • Shallot 1 cup

  • Green chilly 5

  • Coconut oil 2 tablespoon

  • Grated coconut ½ cup

  • Curry leaves 1 stem

  • Salt(as per taste)


  • Cut lady’s finger in small round pieces.
  • To this add chopped shallots and chopped green chilly, grated coconut, salt and mix well.
  • In a pan, heat oil and splutter mustard seed.
  • Add the mixed ingredients and salt.
  • Close the pan and cook on a low flame.
  • Store and serve as per requirements.

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